Free Range

Ginger Miso Chicken

The perfect balanced meal made of juicy free-range chicken, 2 serves of veg, and flavoured brown rice & quinoa medley. All spiced up with a hint of ginger.

MADE FRESH...NO ARTIFICIAL COLOURS, FLAVOURS OR PRESERVATIVES

Ingredients

Vegetables 43% (Black Beans, Edamame Beans (contain Soy), Onion, Mushroom, Egg Plant, Garlic), Free Range Chicken Breast 17%, Brown Rice 15%, Water, Red Quinoa 4%, White Miso Paste (contain Soy) 2%, Ginger 1%, Soy Sauce (contain Gluten, Soy), Tapioca Flour, Sesame Oil (contain Sesame), Canola Oil, Salt, Pectin.

CONTAINS: GLUTEN, SESAME, SOYBEANS.

MAY CONTAIN: CRUSTACEA, EGG, FISH, MILK, PEANUTS, TREE NUTS.

One serve of vegetables is approximately 75g.

Made in Australia from at least 55% Australian ingredients.

MICROWAVE

  1. Remove sleeve. Microwave on HIGH for 2 minutes 30 seconds. (Plastic film will expand during heating – this is normal)
  2. Stand for 1 minute. Remove film with care as hot steam may escape.
  3. Stir contents, ensuring evenly heated then enjoy.

NUTRITIONAL GOODNESS

Servings Per Pack: 1
Serving Size: 350g

PER SERVING%DI*PER 100G
ENERGY1970kJ26%563kJ
471Cal135Cal
PROTEIN33.2g66%9.5g
FAT, TOTAL13.7g20%3.9g
SATURATED2.7g11%0.8g
CARBOHYDRATE54.8g18%15.6g
SUGARS4.7g5%1.3g
DIETARY FIBRE8.3g27%2.4g
SODIUM1120mg49%321mg

Quantities stated above are averages only.
*Percentage daily intake are based on an average adult diet of 8700kJ.