Organic
Roasted Turmeric Cauliflower & Pumpkin
Calm hunger and warm souls with this delicious meal made of organic cauliflower & pumpkin with roasted chickpeas, onion pickle and rice pilaf in a delicious tikka masala sauce.
Ingredients
Vegetables 61% (Tomato (Citric Acid), Onion, Organic Cauliflower 10%, Organic pumpkin 10%, Chickpeas, Garlic, Carrot, Lentils, Capsicum), Rice, Water, Canola Oil, Ginger, Vinegar, Yoghurt (contains Milk), Coriander, Salt, Tapioca Flour, Lemon Juice, Fenugreek, Cumin, Turmeric 0.2%, Parsley, Coriander, Paprika, Pepper, Cinnamon, Nigella Seeds, Pectin, Cloves, Bayleaves, Mustard, Cayenne Pepper, Garam Masala, Cardamom, Chilli.
CONTAINS: LUPIN, MILK.
MAY CONTAIN: GLUTEN, CRUSTACEA, EGG, FISH, PEANUTS, SESAME, SOYBEANS, TREE NUTS.
One serve of vegetables is approximately 75g.
Made in Australia from at least 50% Australian ingredients.
MICROWAVE
- Remove sleeve. Microwave on HIGH for 2 minutes 30 seconds. (Plastic film will expand during heating – this is normal)
- Stand for 1 minute. Remove film with care as hot steam may escape.
- Stir contents, ensuring evenly heated then enjoy.
NUTRITIONAL GOODNESS
Servings Per Pack: 1
Serving Size: 350g
| PER SERVING | %DI* | PER 100G | |
| ENERGY | 1590kJ | 18% | 454kJ |
| 380Cal | 108Cal | ||
| PROTEIN | 11.0g | 22% | 3.2g |
| FAT, TOTAL | 15.7g | 22% | 4.5g |
| SATURATED | 1.8g | 8% | 0.5g |
| CARBOHYDRATE | 48.7g | 16% | 13.9g |
| SUGARS | 10.1g | 11% | 2.9g |
| DIETARY FIBRE | 9.4g | 31% | 2.7g |
| SODIUM | 1340mg | 58% | 384mg |
Quantities stated above are averages only.
*Percentage daily intake are based on an average adult diet of 8700kJ.