Smoky

Tomato & Lentil Soup

Tickle the taste buds with this yummy smoky soup made with tomatoes, red capsicums & lentils. Full of nutrition and real hearty flavour in a reusable screw top pot.

MADE FRESH...NO ARTIFICIAL COLOURS, FLAVOURS, PRESERVATIVES or added sugar

Ingredients

Water, Tomato (21%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride)), Red Capsicum (14%), Onion, Tomato Paste (Acidity Regulator (Citric Acid), Carrot, Lentil (3.5%), Garlic, Tapioca Flour, Stock Powder (Natural Flavouring), Yeast Extract, Smoked Paprika (1%), Olive Oil, Onion Powder, Garlic Powder, Pepper, Bay Leaf

One serve of vegetables is approximately 75g.

Made in Australia from at least 45% Australian ingredients.

MICROWAVE

Unscrew lid & put aside.
Microwave on high for 2 minutes.
Stir and heat for a further 1 minute or until piping pot.

Be careful the pot gets hot too!

NUTRITIONAL GOODNESS

Servings Per Pack: 1
Serving Size: 350g

	PER SERVING	PER 100G
ENERGY	682kJ	195kJ
	163Cal	47Cal
PROTEIN	8.4g	2.4g
FAT, TOTAL	3.0g	0.9g
SATURATED	0.6g	0.2g
CARBOHYDRATE	21.9g	6.3g
SUGARS	11.4g	3.3g
DIETARY FIBRE	7.2g	2.1g
SODIUM	735mg	210mg

Quantities stated above are averages only.
*Percentage daily intake are based on an average adult diet of 8700kJ.