Lentil & Turmeric Soup
A vegan spiced sensation packed with wholesomeness that’ll leave you feeling golden! Serve with a sprinkle of toasted cumin seeds.
Ingredients
Water, Vegetables 32% (Potato 13%, Onion 9%, Cauliflower 6%, Celery), Coconut Cream 10% (Coconut Cream, Stabilisers (Xanthan Gum, Guar Gum, Carrageenan)), Lentils 8%, Ginger, Salt, Sunflower Oil, Curry Powder, Turmeric 0.1%.
†Per serve. ††Per pack. One serve of vegetables is approximately 75g.
Made in New Zealand from local and imported ingredients.
STOVE TOP
Pour soup into saucepan and slowly bring to the boil, stirring frequently.
MICROWAVE
(1000W) Pour soup into a microwave container, cover and heat on HIGH for 3 mins. Remove & stir, heat on HIGH for a further 1 min until heated through.
NUTRITIONAL GOODNESS
Servings Per Pack: 2
Serving Size: 250g
| PER SERVING | %DI* | PER 100G | |
| ENERGY | 720kJ | 8% | 288kJ |
| 172Cal | 69Cal | ||
| PROTEIN | 6.5g | 13% | 2.6g |
| GLUTEN | 0.0g | 0.0g | |
| FAT, TOTAL | 8.5g | 12% | 3.4g |
| SATURATED | 6.5g | 27% | 2.6g |
| CARBOHYDRATE | 15.0g | 5% | 6.0g |
| SUGARS | 1.8g | 2% | 0.7g |
| DIETARY FIBRE | 4.8g | 16% | 1.9g |
| SODIUM | 520mg | 23% | 208mg |
Quantities stated above are averages only.
*Percentage daily intake are based on an average adult diet of 8700kJ.